FUELING YOUR BODY

Get yourself physically optimized...

and you'll be amazed by how much more even-keeled, energetic and clear you feel.

Fueling is simple self-care that gets you more even-keeled, clear and energetic.

 

Fueling well is about more than just the food you put into your body.  We start there, with your nutrition, then we look at how you’re moving.  How well does your workout plan support your goals? Next, we examine how you Restore.  Your output is high. Really high. How do you replenish, reboot, restore so that you can show up as the better version of yourself more often?

 

As a certified nutrition coach (ICF ACC, PN) and life-long health advocate, Amy has a singular mission:  to help moms and families Fuel their physical selves, so they can show up as the awesome version of themselves in all they do.

 

How do you care for your body?

It is the only one you will get during this lifetime.  How are you Fueling it? How are you caring for and maintaining your physical health?  We often take for granted the miraculous machine that is our only physical form. We lose track of the simple daily practices that will fuel our body and mind to perform at their best.  Amy’s FUEL. MOVE. RESTORE.™ principles help you simplify and sustain your self-care practices.

BEHIND IT ALL IS YOU, THE TRUE YOU

BEHIND IT ALL IS YOU, THE TRUE YOU

FUEL. MOVE. RESTORE… all of you… BODY.  MIND. YOU.

Some call this spirit, essence, divine… however you identify it, it is what Fuels the core of your being.  It's what gets you pumped and excited for life. It's the Essential Fuel to it all. Life has become so loud, so fast.  We are so busy rushing around, we forget to slow down. To simply settle in and enjoy, connect with what our real purpose in this life is.  When you are grounded and connected with the authentic YOU, great things happen. The opportunity presents itself and you have the internal wisdom to move forward.

Then comes your MIND

Your mind is the key ingredient to your experience in this unpredictable world.  Harnessing the power of your mindset, your ability to consciously reprogram and redirect the neural pathways in your brain, is life-changing.  Your thoughts create your experience. There is no way around it. Your mind is a valuable tool in creating the life you want. Your thoughts are your essential.  How do they FUEL. MOVE. RESTORE. you?

When well Fueled,  the real YOU can shine through.

© 2019 by Essential Fuel Coaching

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